Get Urgent Help: If you need support in a crisis these contacts can help you.

ThinkUKnow: The latest information on the sites you like to visit, mobiles and new technology run by the Child Exploitation and Online Protection (CEOP) Centre. Information on cyberbullying, support and advice.

Eating Disorders Association (EDA): Information and help on all aspects of eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and related eating disorders.

Bullying Online: Help and advice for victims of bullying, their Parents, and school, as well as help and advice if you're having a hard time.

Coping with exam stress: Help on how to deal with exam stress, tips for revision, and how to cope during the exam period.

The Samaritans: Samaritans provides confidential emotional support 24/7 to those experiencing despair, distress or suicidal feelings. Contact by phone, email, face to face and other.

Talk To Frank: Information and advice for anyone concerned about drugs. Includes advice for worried parents and friends, a search for local drug services and a 24 hour helpline number. If you need help with drugs talk to FRANK.

Websafe Crackers: The web's freshest guide to online safety and hassle-free surfing.

One Life: Radio 1's advice site providing impartial and practical advice and information on love, life and living for 15-24 year olds.

Childline: ChildLine is the free and confidential 24-hour helpline for children and young people in the UK. Children and young people can call the helpline on 0800 1111 about any problem, at any time - day or night.